I recently found two new Instagram accounts that I love....
The Davis Standard
https://www.instagram.com/thedavisstandard/
The Jiniga
https://www.instagram.com/thejiniga/
I went on a deep dive and they have lots of great health and wellness tips and some clean eating ideas. I love seeing what Jessica Lee’s adorable 73 year old mom, Yong Lee, eats for longevity. Three things they mentioned that I tried tonight…
Unagi – buy frozen from the Asian market, heat with garlic and green onion
(see this post: https://www.instagram.com/p/DMx4w3sg9Cj/)
Gaba rice – I purchased the organic Gaba rice that they recommended, lots of health benefits listed for this type of rice
Mung bean sprouts – I bought these and added them to my snow peas that I sauted in garlic and butter with a splash of soy sauce and sesame oil
And then I added some asparagus and Barrett Prendergast’s Garlic Healing Broth. Recipe here: https://www.instagram.com/p/B82SytgJeDZ/
Perfect and healthy dinner.
