Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Tuesday, December 30, 2025

Broccoli Soup Phase

 





I always go in phases with food and right now I'm in my broccoli soup and Welsh Rarebit phase. I think this is the perfect dinner. It's so quick and easy to make, and feels healthy because you get so many greens (broccoli and spinach). I use the Food 52 recipe for Welsh Rarebit (link here) and this broccoli soup recipe below, inspired by The Davidson Standard Instagram account. Measurements are all rough estimate as I make it a little different every time. 


Broccoli Soup

 

Olive oil

½ yellow onion, chopped

¼ cup chopped carrot

3 cloves of garlic, minced

Sprinkle of red chili flakes

¼ t turmeric (or even less)

3 cups stock – I used 1.5 cups veggie stock and 1.5 cups chicken stock

1 bag of frozen broccoli (10 oz bag)

Pepper

Salt – depending on saltiness of your stock, sometimes not needed

 

Heat olive oil in a large Dutch oven over medium heat. Add onion and sauté until it starts to soften, making sure to stir so it never burns. Add carrot and sauté for a few minutes. Add garlic (and a little more olive oil if needed so garlic never burns). Sprinkle with chili flakes and some turmeric, then add the frozen broccoli and stock. Bring to a boil. Reduce heat and cook for 5-10 minutes. Using an immersion blender, blend soup to your desired texture, depending if you like it thicker or more brothy. Add pepper and taste to see if salt is needed. 

 

Topping options:

 

Chives

Hemp seeds

Chia seeds

Parmesan 

Any kind of sprouts

Lemon juice

Fresh pepper

Thursday, April 26, 2012

Cooking 101

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There are several great tips on this post from the inspiring blog Dinner, A Love Story:

"Things I Wish Someone Told Me When I Started Cooking"
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Sunday, February 26, 2012

Secrets of Their Success

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If you don't get Bon Appetite, check out the spread "Kitchen Confident" where chef's share their tips for kitchen organization, prep, and efficiency.
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Thursday, January 5, 2012

I'mmmmmmmmmm Baaaaaaaaack!

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Happy Happy New Year!!!

I'm easing back into the blog world after a chaotic holiday season. I'll start slow and work my way back up to regular posts. I'll start with a few things today... a quote of the day, an interesting article, my new favorite dessert and a cooking tip.

QUOTE OF THE DAY

"Cheat the earth and the earth will cheat you."

- Chinese Proverb


ARTICLE OF THE DAY


There is a high price to cheap food and this article addresses one of the many issues... the poor working conditions for migrant workers. When I was in middle school my youth group babysat migrant workers' children in Lynden, Washington while the parents worked in the fields. When free childcare isn't available, many children (even school age children) spend their days out in the farms, playing or working with their parents. It was one of the most eye-opening experiences I had as a teenager. We met the families and saw their working conditions, their temporary housing (for some it's their cars), their extreme poverty and high work ethic, taking them from one state to the next as different crops are in season. This article was interesting to me because of that experience and because everyone deserves safe and fair working conditions. Help right this wrong by shopping at stores like PCC who support farmers doing the right thing.

Article: "Justice for Farmworkers"


RECIPE OF THE DAY

On a lighter note, for New Years Eve I made Chocolate Almond Butter Cups and served with a scoop of Bluebird's Caffé Vita Coffee. It is now my daily dessert addiction. It's just the right size, oh so rich and a great flavor combo.


TIP OF THE DAY

I took a cooking class awhile back and was told that when making soups, stews or sauces, don't add the pepper until closer to the end. "They say" if you add it too early and it simmers for many hours, the pepper can turn bitter. I've never noticed a difference but I pepper toward the end now anyway, just in case.

I'm not going to update all my recipes so if you see that a soup recipe that calls for pepper early on, just postpone.
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Wednesday, November 30, 2011

Spice It Up

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Every time I take a cooking class I'm reminded of how often you should change out your spices. It reminds me that I have a few Penzeys Spices in the cupboard that were a wedding gift..... 7+ years ago!

I usually get spices in bulk from PCC or Whole Foods but I've been dying to stock up at Market Spice in Pike Place Market. I know their quality is said to be unsurpassed. I made it down to the store this fall and loaded up on all my regular spices and got small bags of some of the more unique flavors that I use every so often. It is especially smart to buy in bulk for these rare spices that you barely ever cook with. Why spend $6 on a jar when you can spend 50 cents?! If you need 5 or 6 new spices for a recipe, that adds up. It's also nice to have smaller quantities because then you know your spices are fresh. What spice is going to pack the same punch after 7 years in a cupboard?!

I re-use my jars and just mark the date on the bottom so I know when I last replaced each spice.

Market Spice is also famous for their Cinnamon Orange Tea. There is nothing more cozy than a cup of this on a cold afternoon.

A gift card to Market Spice would be a great Christmas gift or stocking stuffer for someone who loves to cook.
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Saturday, May 21, 2011

Serenity

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I love this amazing outdoor dining space and garden from a previous issue of House Beautiful.

Simple. Lovely. Peaceful. Rustic. Inviting.
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Friday, May 20, 2011

Attention Seattle

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Forks Over Knives is playing in Seattle at the Varsity. I haven't seen it yet but I've heard it's really interesting.
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Tuesday, May 10, 2011

Afternoon Snack

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I just tried a Galia Melon for the first time. It was so delicious that my daughter and I almost polished off the whole thing. Organic ones available at PCC right now.

From Wikipedia:

Like any melon, they are sweet and aromatic, with a flavor more like a cantaloupe than a honeydew, although with a complexity of their own.
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Monday, May 9, 2011

Steph's Tofu

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Stpeh's Tofu shown top left courtesy of Seattle PI


I'm currently obsessed with Steph's Tofu from PCC. It's in the deli case with other great pre-made concoctions but this has proven to be my favorite time and again. I can eat it plain as a snack or with other items as a meal. I've served it with rice or fried rice, sauteed kale and more. It's great to buy, or if you don't live near a PCC, they have kindly posted the recipe for all to copy and enjoy.
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Friday, April 29, 2011

Greens Glossary

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A good greens glossary if you're not familiar with all of the varieties.

Thursday, March 31, 2011

Just Say NO to GMOs!

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As many of you know, GMOs have been in the news a ton lately with some disappointing legislation allowing genetically modified alfalfa and sugar beets. This has been a huge upset to those who are concerned about the future of our crops, especially organic produce. I have started countless blog posts about GMOs but it is such a huge topic to tackle that I always save it for another date. It's just too important to keep avoiding though so here are some easy things I will address.


1. One more reason to love shopping at PCC is that they have joined the Non-GMO Project and are labeling foods on every aisle that are free of GMOs. Love it!

2. Here is a quick fact sheet about GMOs.

3. Here is great list of 6 things you can do to avoid GMOs.

4. Download one of these non-GMO shopping guides.

5. I first learned to fear GMOs after reading the article "Doctors Warn Avoid Genetically Modified Food" from The Well Being Journal back in 2009. Since then GMOs have been on my radar and I've been learning much more. One point from the article that especially caught my eye...

The only published human feeding study revealed what may be the most dangerous problem from GM foods. The gene inserted into GM soy transfers into the DNA of bacteria living inside our intestines and continues to function. This means that long after we stop eating GMOs, we may still have potentially harmful GM proteins produced continuously inside of us. Put more plainly, eating a corn chip produced from Bt corn might transform our intestinal bacteria into living pesticide factories, possibly for the rest of our lives.

6. Once on my radar I started researching GMOs and found The Institute for Responsible Technology whose website is "the most comprehensive source of GMO health risk information on the web". I spent way too much time checking out this site but learned a lot.

7. The article "Monsanto's GMO Corn Linked To Organ Failure, Study Reveals" from the Huffington Post was also quite interesting.

Reading up on GMOs can be really overwhelming. It would be really difficult (almost impossible really unless you're willing to change your habits, not eat out and avoid gatherings with friends and family) to avoid GMOs entirely. I try to live by a motto, and help inspire others to do the same, that you just have to do as much as you can in your own home and then not worry about the rest. It's really all you can do without making yourself loony. On the other end though, don't turn a blind eye to what's happening in our food system. The food out there is not what our parents were raised on and not even what we were raised on. It's packed with pesticides, antibiotics, chemicals, artificial coloring, GMOs and more. This is something to pay attention to for your health and your kids! You can also get involved to help make a difference! ..

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Monday, March 21, 2011

The War on the Food Movement

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I'm always interested in hearing what Michael Pollan has to say on current food issues. Click here to read an interesting interview with him about the war on the food movement.

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Tuesday, March 15, 2011

Knife Care 101

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I was complaining to my friend Julia at La Medusa about dull knives and asking what she and her fiance (the head chef at La Medusa) do to care for theirs. She highly recommended The Epicurean Edge in Kirkland for sharpening. I took my knives there and holy canoly, those suckers are sharp. So sharp that I had to significantly slow down my chopping for fear of losing a finger or two. I enjoyed talking with the owner of The Epicurean Edge, who as you can imagine is very passionate about knives and proper knife care. He taught me a lot in my short visit. Here are a few of the tips I can still remember.
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- Don't smash garlic with the side of the blade (OOPS, that's the only way I've ever done it). It bends the knife making it harder to sharpen. Often times they will have to re-bend the blade before sharpening which can break it. Not worth risking with an expensive knife. Also, he explained that smashing the garlic oxidizes it and makes it bitter. I still smash mine but I use the flat side of a meat tenderizer instead of my good knives..

- When you get your knives sharpened, don't leave them loose in the sink (as I always did with my dull knives) because you are bound to cut yourself or the sharp blades will nick the blades of other knives or scuff their handles. They are that sharp once he gets his hands on them! And this is good advice because I splurged on a great knife while I was there. (I cook so much I thought I deserved it!) It was so sharp that I nicked it on a large serving spoon sticking up in the sink. Amazing how fine and sharp these suckers are. So be careful and mindful when cleaning them or leaving them in the sink.
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- Don't chop chocolate, nuts, or any type of bones with your good knives. These items are too hard and can ruin your blade. They recommend having an "abuse knife" for these items so if the blade gets chipped, you haven't ruined your best knife. He helped me select one knife from my set to set aside as the abuse knife.

- Don't put your sharp kitchen knives in the dishwasher (apparently the only knife fact I did know). The water jets in the dishwasher can knock your knives into one another or into other hard objects, chipping them.

- Use a honing steel every few uses, or every few hours of use, to keep your knives sharper longer. If you do this regularly you don't need to get them sharpened nearly as often. Most knife sets come with a steel version but the owner prefers ceramic honing rods for reasons I'll let him explain because that's where it gets too technical for me. If you're curious, go visit him in Kirkland.

I got my knives as wedding gifts and after seven years of them being so dull that it was like chopping with a butter knife, I got off my lazy ass and took them in. I took half at a time so I had something to use while they were being sharpened (takes a few days). I can't recommend The Epicurean Edge enough. You don't realize how bad you've had it until you get them professionally sharpened.

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Monday, March 14, 2011

In a Food Pickle?

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I love Food52's Food Pickle for any cooking questions I run into. So often I have random questions and who better to answer them than other people who love to cook and may know more about the recipe or question I'm pondering over. So next time you're having a food pickle, log on and ask away. Who knows what you may learn!
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Sunday, March 13, 2011

Blender Envy

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I've heard nothing but rave reviews about the Vitamix blender (although I haven't asked which model everyone is gushing about). My friend Tara first told me about the Vitamix blender when she was doing research on juicers and blenders. Given the hefty price tag on these bad boys, it was worth thoughtful consideration and research. She settled on the Vitamix and loves it. My sister-in-law recently bought one and can't say enough great things as well. And now that it's on my radar, I'm noticing comments on food blogs about how much people love theirs (see an example here of one such fan). Great for smoothies, milkshakes, pureeing soups and more! I've had nothing but grief lately when I add any type of frozen ingredient to my smoothie or shake so clearly it's time for the Vitamix upgrade! Maybe this Mother's Day? (hint hint Mr. T!)
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Sunday, February 27, 2011

Calling All Cooks: Help A Sister Out with Recipe Ideas!

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In case you didn't see the Oprah with Michael Pollan and Vegan & Lifestyle author Kathy Freston, there are lots of links on Oprah.com with info from the episode. It was a really interesting special on food, meat manufacturing in America, the vegan diet and more. My friend Marly just read Kathy's book Veganist: Lose Weight, Get Healthy, Change the World and is really inspired to lean (heavily) into a vegan diet. While I'm not ready to read the book because I can't think of giving up all meat and dairy at this point in my life, I am inspired (by the show and what Marly has told me) to lean into it a little. For me this would mean maybe having a "Vegan Night" once a week, or at a minimum, being more mindful of how much meat and dairy we consume on a daily basis and cutting some out wherever I can.

So, leaning into this means I have to plan ahead with some more vegetarian and vegan recipes. I've shared recipes with you, now I'm begging you to share with me. What's your favorite vegetarian or vegan meal (breakfast, lunch or dinner)? Please post your favorites or email me directly. I'll keep you posted on what I make and love so you too can lighten up your meat and dairy consumption.

Quick video from Oprah's website: Backstage with Michael Pollan
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Once again Michael Pollan inspires me. I like the idea of meat flavoring a main course (like soups and stews) versus a big hunk of meat being the main course. I always tend to like soups and pastas with some meat better than a big chicken breast or pork chop anyway so I'm going to think more about this as I plan future meal plans.
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Wednesday, February 2, 2011

Saturday, January 22, 2011

Saveur's Favorite Recipes of 2010

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I'm sure there's some great recipes on this list: Saveur's Favorite Recipes of 2010. Can't wait to go through it. I'm already salivating at the first photo.

Saveur's Food Blog Awards

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Check out SAVEUR's 1st Annual Food Blog Awards. Some you probably visit regularly and maybe a few new ones.

Monday, January 17, 2011

Stop! Don't Throw That Away!

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We go through truckloads of parmesan in my house. I put it on everything from soup to pasta to a grilled ham and cheese. I love me some parmesan. I make sure to keep the rinds for flavoring soup. Just throw them in a bag in the freezer and whenever you make soup, toss one in for good flavor. I use them in ribollita, minestrone, bean soups and more. I also took a cooking class once that did a broth entirely from parmesan rinds and then added spring veggies to finish it off. It was light and delicious. So next time you're about to toss a rind in the garbage, stop yourself and toss it in the freezer instead.
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