Best Life Week on Oprah

This week is "Best Life Week" on Oprah featuring specialists to address all areas of your life. I happened to catch a few minutes of Dr. Oz yesterday so I got online to see what he had to say. Here's his list (and links to read more) for 10 ways to live a healthier life. They're things we've all heard a million times, but a refresher is always good when starting off a new year. Here's to being healthier in 09!
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Step 1: Find a doctor and schedule a checkup

Step 2: Know the five ingredients to avoid

Step 3: The healthy foods to add to your diet

Step 4: Take a multivitamin every single day

Step 5: Know your numbers

Step 6: Find a health advocate

Step 7: Organize your medical records

Step 8: Get the medical tests you need

Step 9: Start exercising

Step 10: Get seven to eight hours of sleep a night