Staying Well

In addition to washing your hands and all that other jazz, "they say" the Neti Pot is great to help ward off sickness during flu season. Also drinking lots of warm liquids and teas helps keep you healthy. As you know I'm always a fan of my friend Amy's Get Well Tea. Try downing that any time you feel a cold coming on. I swear by it. I like to load up on Vitamin C too. I take a highly concentrated powder form that I buy at Pharmaca in Seattle. Emergen-C is great too. I am also a big advocate for fresh air. In addition to getting out of the house, I try to air out my house by opening the windows and doors for 10-30 minutes once every week or two. Stay well!!!!