Friday, April 30, 2010
Yum: Chicken with Mushrooms and Artichokes Over Pasta
Tuesday, April 27, 2010
Is Marriage Good for Your Health?
Swedish Rye Bread
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1-2 fillets of salmon
Squeeze of lemon or lime (be generous)
Some whole grain flour – wheat or spelt
A teaspoon or two of capers
1 egg
Pinch of salt
Mix it all in a blender or food processor until you have the desired consistency – add an extra egg if it’s too “dry”. Form cakes with a spoon and fry them in a pan with butter. Serve with a bit of salt and lemon on top and of course the rye bread…heaven!
Simple Salad with Goat Cheese & Pear
Inspired by my friend Tara, I whipped up this salad with goat cheese, pear, and cranberries. It's great and I love her salad dressing. It's good on everything. I know a lot of salads of this sort use walnuts, regular or candied, so I've also made it twice now with a walnut oil vinaigrette to capture the walnut flavor. Either way - it's delish!
Simple Salad with Goat Cheese & Pear
Mixed greens
Pear (been using the red ones)
Goat cheese
Dried cranberries
Tara's Vinaigrette
2 T olive oil
2 T white or golden balsamic vinegar
1 t syrup
freshly ground pepper
Walnut Oil Vinaigrette
2 T walnut oil
1 T white wine vinegar
1 t dijon
freshly ground pepper
Monday, April 26, 2010
Farmers Market Goods & Weekly Meal Plan
Old school tuna melts
Sunday Dinner
Jamjuree Thai (current favorite)
Monday Breakfast
Robbcakes (buckwheat banana pancakes)
Monday Dinner (meatless night)
Tomato Sauce with Onion & Butter
Broiled asparagus with olive oil, kosher salt, pepper
Simple salad with goat cheese & pear (recipe coming soon)
Quick pasta salad with extra noodles, leftover tunafish and black olives
Tuesday
Ina's Turkey Lasagna with hot Italian chicken sausage from Stokesberry Sustainable Farm
Broiled asparagus with olive oil, kosher salt, pepper
Sauteed spinach with lemon juice and garlic
Wednesday
Greek chicken & potatoes
Broiled asparagus with olive oil, kosher salt, pepper
Thursday
Chicken lettuce wraps
Asparagus with soy sauce and butter
Cabbage with hot sauce
Friday
Dinner out (Hallelujah!)
Friday, April 23, 2010
Eating for Pleasure
One Woman's Battle With Emotional Eating
After years of fighting emotional eating, Elizabeth Bard finally learned to separate food from feelings in the culinary capital of the world.
By Elizabeth Bard
The summer I turned 17, I fell for a boy at camp. Though we spent every spare moment gazing and groping in the clubhouse, I was certain we were too young to be in love. We considered our options. I can't remember who blurted it out first: "I rhubarb you." That was my introduction to emotional eating: food that embodied -- even substituted for -- feelings.
Most emotional eating, however, is not quite so warm and fuzzy. It's something we do to compensate. Boss is a bitch? Have a cupcake. He didn't call? Get in line at Ben & Jerry's. It says a lot about the harried relationship Americans have with food. We use it like gas: If your tank is running low in one area, fill it up in another. I knew it well. My favorite method to ease the stress of final exams was with a tub of Pillsbury vanilla frosting and a plastic spoon.
I was familiar with the phenomenon through my family. My parents divorced when I was seven. The day my father left, my mother took a bag of potato chips off the top of the refrigerator and reached in. She caught herself and shoved the bag into the garbage. She was not going to be divorced and fat. Then she went back to the garbage can and emptied the chips over coffee grounds. You can never be too careful.
We've all focused on food when we shouldn't have or made it mean something it didn't. My father died of a sudden heart attack when I was 23. He was alone in his apartment, eating a turkey sandwich. More than his body, which I never saw, or his absence, which I could not yet feel, I obsessed over that turkey sandwich. I dreamed about the stale rye bread crawling with roaches, taking over the building. It got so bad that I demanded that a police escort take me to the apartment so I could throw the sandwich away. I didn't overeat when my dad died; I found myself a 40-year-old boyfriend instead -- another obvious attempt to fill the void.
Paradoxically, all the weight I packed on after college was gained in England, where there is little good to eat. I consumed endless slices of white toast slathered with lemon curd to keep warm in my London flat. The chill was not simply a matter of the weather. The toast and preserves were a perfect match; England and I were not. I understood the books, not the people. As a result, I drank tons of vodka tonics in my attempt to figure out the English system of dating by intoxication.
When I moved to France, where I now live with my husband and baby son, there were times early on when I used food to hide out. When sitting through a dinner party in French still made my head hurt, it was easier to excuse myself to check on what was cooking in the kitchen than to say "This exhausts me" or "I feel invisible." Food was my first language in Paris. My husband's friends didn't know if I was witty or accomplished, but they knew that I made a mean celery-root purée. But as time went by, I discovered a different kind of emotional eating, a happy strain resulting from tarts so gorgeous that they can genuinely make your day and meals lingered over with friends or lovers. I'd go so far as to say that in France, all eating is emotional. It's a celebration -- ritual, not fuel. The French don't worry about food. They enjoy it.
When I finally quelled my shame at feeling like a size 10 Michelin Man in a city where women who have borne several children look as if they just graduated from high school, I noticed that naturally moderate eating habits were all around me. Smaller portions, no snacking, lots of water, and cleansing herbal teas prevent the yo-yo of excess and starvation that has become the reality of many American women -- including my own family and friends. If you never go overboard, you never have to struggle back to shore.
Eating for pleasure -- as opposed to solace -- yields great results. I haven't gained a single pound living in France. I eat everything: cheese, pastry, bread, chocolate. But I do it the French way. Instead of buying a package of cookies, which my American self would devour while procrastinating on a deadline, if I'm craving a chocolate éclair, I make myself walk to the boulangerie to get one (and only one). Now emotional eating means browsing the outdoor market for glistening whole fish or oozy Vacherin cheese. It makes me happy just thinking about it. Pillsbury vanilla frosting has gone the way of the dodo.
The Plastiki Makes The Oprah Show
Thursday, April 22, 2010
Farmers Market Goods & Weekly Meal Plan
Asparagus is popping up at the farmers market. Hallelujah!
Monday
Pasta with Prosciutto & Asparagus
Butter lettuce salad with grapefruit & blue cheese
Tuesday
Greek chicken & potatoes
Grilled asparagus
Wednesday
Penne gorgonzola & chicken
Apron Anxiety salad
Grilled asparagus
Thursday
Roasted Asparagus with Scrambled Eggs (for breakfast, with leftover asparagus)
Friday
Lasagna
Lasagna: A Labor of Love
Wednesday, April 21, 2010
Attention Sassy Seattle Ladies
My friend is hosting a fantastic Designer Consignment Sale starting tomorrow. Get designer pieces at a fraction of the retail price. Choose from designers like Marni, Prada, Dolce Gabbana, Etro, Missoni, Tory Birch, and so much more! They have lots of great summer clothes and accessories, as well as sweaters, coats, handbags and shoes galore.
Location:
Helen Gleason's House
609 W. Highland Dr.
Seattle, WA 98119
206-286-0778
View Map
Dates and Times:
Thursday, April 22nd: 10-7
Friday, April 23rd: 10-6
Saturday April 24th: 10-4
Tuesday, April 20, 2010
Spring Cleaning
Now that’s we’re full swing into spring, it’s time to dust off your dusters and get to work. Below is a list of items I thought of plus here’s a quick Spring Cleaning Checklist from Martha Stewart.
- Open all your windows and doors. Leave them open for 30 minutes to turn over the air. I like doing this at least once a week once the weather permits.
- Change your furnace filters. This should be done every 1-6 months depending on what type of system you have and what size filters it uses.
- Clean out your refrigerator and freezer. You know there are things that expired a year ago! We all have those hidden in the dark depths of the back corners. Get movin'!
- Flip and spin your mattress (I never do this but they say you're supposed to).
- Pull out couches and chairs that you don’t normally vacuum behind and vacuum the area once in each direction (a carpet cleaner told me to do it in both directions for maximum cleaning).
- Go through your files and get rid of statements and invoices that are too old. I think "they say" you need to keep these items for 3-5 years so anything older than that should have a rendezvous with your shredder.
- Clean out your closet. Take a load of clothes to consignment and a load of clothes to a charity. Spread the love. There's no reason the sweater you’re not enjoying shouldn’t be loved by someone else.
- Look underneath your bed. Yowser. Forgot that was there, didn’t you? Clean her out and vacuum if you have a proper attachment.
- Tackle the garage one Saturday afternoon. You can do it! Think of all the space you could clear out for more junk from the house. Sort, relocate, donate, dump.
- Check your fridge to see if the condenser or coils need to be cleaned. Manufacturers recommend doing this two or three times a year to keep it running efficiently.
- Take apart your oven hood to see if the fan or vent needs to be cleaned. I checked ours and was appalled at all the build up behind the pristine metal cover. That fan really pulls the grease up. They recommend cleaning this multiple times a year as well (not once every five years like I'm averaging). Seeing the build-up made me all the more happy that I run the fan religiously when I cook so the grease is being sucked up into the vent rather than dispersing in the air.
- Pull out your washer and dryer and collect missing socks.
- Make it a point to clean out one drawer, cupboard or closet every day or every week. You don't have to make it perfect, but 20 minutes can do wonders for an over-stuffed drawer or piled high closet.
- Buy a new toothbrush if your bristles aren't straight (every three months roughly).
- Exfoliate.
- Go through your kids toys. Downsize, donate, store for the next bambino.
- Burn your CDs (or have Ripstyles do it for you), then move 'em out. (Easy Street Records in Seattle will pay $2-5 for unscratched CDs.)
- Dust those places you may forget about or can't reach (tops of mirrors or artwork, baseboards, bookshelves, closet shelves, etc).
If you manage to check two or three off your list - then bravo ladies and gentleman! You gotta start somewhere. I'm slowly chippin' away one by one.
Style Watch - The Stripe
Easy Dinner: Greek Chicken & Potatoes
I made this chicken dinner last week and loved it so much that I whipped it up again tonight. It's a dish that requires a little prep in the morning and then you throw it in the oven an hour before dinner. Voila... meat and potatoes. Throw in a salad or green veggie and it's the perfect dinner. Great leftovers too!
Greek Chicken and Potatoes
2 chicken legs and 2 breasts (bone-in, skin-on)
8-10 large garlic cloves, chopped (roughly 1/4 cup)
3/4 cup olive oil
3 lemons
4 T fresh oregano, minced
1 teaspoons dried oregano, crumbled
kosher salt
freshly ground black pepper
5 Yukon Gold potatoes
Add garlic, olive oil, juice of 2 1/2 lemons, fresh and dried oregano, salt and pepper to a large zip lock bag.
There are two ways to make this dish. You can leave the breasts and legs as they are and have bigger chunks of potatoes. Cook time will be longer. Or you can cut the chicken breasts in half and cut the leg between the drumstick and thigh. If you go this route, you must cut the potatoes into smaller pieces so they don't take as long to cook. I prefer the second option because it's faster, but it may not be as pretty if that's important to you.
However you cut the chicken, add it to the Ziploc and wiggle it around so the marinade disperses all over the chicken pieces. Marinate for 4-8 hours (the longer the better).
Preheat oven to 375°F. Transfer chicken to a large baking dish. Cut the potatoes and throw into the Ziploc. Toss to coat with whatever marinade is still in the bag. Add potatoes to the baking dish. Sprinkle with a little more olive oil and juice from that last half of lemon. Sprinkle with more salt and pepper. Bake for 20 minutes. Stir and bake for another 15-20 minutes. Check chicken and remove from oven. Tent with foil. Continue to cook the potatoes for another 15 minutes or so, stirring and checking regularly. I like to turn the oven to broil and cook them that way for several minutes to give them a little crisp.
Remove potatoes and serve with chicken and any juices from the baking dish.
Friday, April 16, 2010
Applying Ancient Wisdom
Thursday, April 15, 2010
A Book for the Everywoman
I thoroughly enjoyed "Someone Will Be with You Shortly" by Lisa Kogan. It was a quick read filled with humorous and poignant essays that every woman could appreciate. I loved it.
From The Harper Studio site:
A Bonding Moment
It's a sunny afternoon in Seattle so I thought I'd take my little studly-pants for a stroll. There's nothing I love more on a sunny day than drinking white wine, but seeing as though I was on a walk with my boy I decided to skip to my second favorite thing to do on a sunny day, and that's listen to the Grateful Dead. It energizes me and makes me happy. So I blasted the music on my iPhone and introduced the little man to his first of many Grateful Dead sunny afternoons. He fell asleep. I cherished the moment.
Simple Salad
Wednesday, April 14, 2010
Pasta with Prosciutto and Asparagus
A great new pasta dish I whipped up last night. Easy to make, not to heavy considering the cream and egg, and great flavor. I'm counting the minutes to lunch so I can have leftovers.
(Thanks for your help Marly!)
Pasta with Prosciutto and Asparagus
1 small bunch of asparagus
1 T butter
1-2 T olive oil
3 T shallot, minced
3 T garlic, minced
3/4 cup prosciutto, cut into small pieces (I use a 4oz package)
freshly ground pepper
1 egg yolk
1/4 cup heavy whipping cream
2 t lemon zest
1/2 - 1 cup freshly grated Parmesan, plus more for sprinkling on top
1 package spaghetti noodles, fresh or dried (dried noodles usually make more pasta so don't use the entire package)
Bring a large pot of water to a boil for noodles.
Bring a small amount of water to boil in a small saute pan. Add asparagus and boil for 2 minutes. Remove and run under cold water to stop the cooking. Once cooled, cut the asparagus spears on the diagonal into roughly 2" pieces.
Heat a little oil in a large stockpot or sauce pan over medium-high heat. Add the prosciutto and cook, stirring regularly, until it gets crisp. Season with pepper mid-way. Remove prosciutto from pan and take pan off heat to cool.
Mix the zest, parmesan, egg yolk and cream in a bowl. Set aside.
Heat the butter and remaining oil in the same pan you used for the prosciutto. Add the shallot and sauté for a few minutes making sure not to burn. Add garlic and saute for a few minutes. Add the prosciutto and asparagus. Remove from heat.
Season pasta water with a lot of salt. Add noodles and cook according to directions. When using fresh noodles, under-cook them slightly and finish them off in the sauce. Strain pasta, reserving a 1/3 cup of the water for the sauce. Add noodles to pan with prosciutto and asparagus. Quickly pour in the egg/cream mixture and stir. The heat from the noodles will cook the egg. You want a light creamy sauce and want to avoid anything gooey. Add a little pasta water as needed. Season with pepper and salt if needed.
Spoon into bowls and top with a bit more parmesan.
Tuesday, April 13, 2010
Reduce Your Impact, Think Before You Buy
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Monday, April 12, 2010
Farmer's Market Goods & Weekly Meal Plan
Saturday
Jamjuree (my new favorite Thai place in Seattle)
Sunday
Pork Carnitas with Shut It Down Tomatillo Sauce
Roasted asparagus
Monday
Salmon cooked in parchment paper with lemon, butter and dill
Spinach salad
Tuesday
Greek chicken and potatoes (olive oil, lemon juice, garlic, fresh & dried oregano)
Sauteed spinach with garlic and lemon juice
Butter lettuce salad with grapefruit & blue cheese
Wednesday
Chicken Caesar (with leftover chicken)
Pasta with prosciutto and ___ (any ideas?)
Kale chips
Thursday
Absolutely no clue
Friday
Dinner out
Healthy Home Checklist
Sunday, April 11, 2010
Tell me you've seen this!
How are people in your hood spending their cash?
Saturday, April 10, 2010
Quick Chocolate Fix Plus Health Benefits
Thursday, April 8, 2010
Quick & Healthy White Bean & Kale Dish
The other day I opened my fridge to find a bunch of odds and ends from various other recipes. I didn't want to waste anything so I threw it all in a pot and voila, a perfect lunch or side dish. I've made it three times now and each time I used different measurements. It always turns out great so no need to follow the recipe exactly. Such a healthy little concoction that's perfect for lunch or a side dish for dinner.
White Bean & Kale Side Dish
1-2 T olive oil
10 cloves garlic, thinly sliced (about a 1/4 cup)
1/8 t red chili flakes
4 large handfuls of chopped kale (Maybe 3-5 cups worth. I used lacinato kale.)
1 t fresh oregano, minced
1 - 1 1/2 cups chicken stock
1/2 - 1 can 15oz can whole peeled tomatoes
1 can cannellini beans
freshly ground pepper
kosher salt
Heat olive oil in a large sauce pan or dutch oven over medium heat. Cook garlic for a few minutes being careful not to burn. Add chili flakes and kale. Saute for 5-8 minutes, stirring occasionally. Add more olive oil if garlic is starting to burn. Add oregano and cook for another minute. Add chicken stock and tomatoes with their juice, mashing tomatoes with your hand. Bring to a quick boil, then reduce heat to simmer and add beans, salt and pepper. Cook on low heat for 20-45 minutes.
You could even top with a little freshly grated parmesan since everything in life is better with cheese.
Tuesday, April 6, 2010
Must Have for Spring: the Romper
Hair Trend: Long Side Braid
My daily newsletter from Who What Wear featured the side braid today. I've been rockin' the side braid lately and love it. It's the perfect fix for those days when you don't want to wash and style your hair but still want to look stylish. I think it even looks better with day old hair because you want it a little messy. I wear this look casually for day, and also love it for nights out (my very few and far between nights out) paired with my current uni - an oversized boyfriend blazer and black skinny jeans.
Photo courtesy Elle.com
Photo courtesy of Mouton Salon