Eat Fish, Be Smart, Choose Wisely

I think it's always important to know what you're eating, but it's especially important when you're pregnant. In addition to wanting to eat sustainable seafood, I also want to eat the most seafood healthy options and avoid those with higher exposure to mercury, PCBs and other contaminants. My doctor's office gave me this Healthy Fish Guide that I reference when in question. It's quite handy to have if you're interested in your best options for fish.