From: The Daily Shoe
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Monday, March 19, 2012
Sunday, March 18, 2012
For Your Queue
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Rainy weekends are perfect for documentaries. This weekend I watched Triage: Dr. James Orbinski's Humanitarian Dilemma. It's worth adding to your Netflix queue. It's very interesting and thought-provoking. Watch a clip here.
I recently watched Ghosts of Rwanda which I also highly recommend. One of the best Frontline features I've ever seen.
Rainy weekends are perfect for documentaries. This weekend I watched Triage: Dr. James Orbinski's Humanitarian Dilemma. It's worth adding to your Netflix queue. It's very interesting and thought-provoking. Watch a clip here.
I recently watched Ghosts of Rwanda which I also highly recommend. One of the best Frontline features I've ever seen.
Saturday, March 17, 2012
Currently Listening To... (on repeat)
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My friend Whitney showed me this video for the song "Somebody That I Used to Know" and it's incredible. Love the song, love the video. Watch it if you haven't seen it.
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My friend Whitney showed me this video for the song "Somebody That I Used to Know" and it's incredible. Love the song, love the video. Watch it if you haven't seen it.
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Thursday, March 15, 2012
A Powerful Truth
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If you haven't picked up Half the Sky, click here to watch a short but powerful video by Nicholas Kristof that will give you a small picture into what the book is about. Another great reminder of how educating women or giving them a small opportunity is the greatest way to fight poverty.
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If you haven't picked up Half the Sky, click here to watch a short but powerful video by Nicholas Kristof that will give you a small picture into what the book is about. Another great reminder of how educating women or giving them a small opportunity is the greatest way to fight poverty.
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Friday, March 9, 2012
Weekend Reading
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Here's some interesting articles I've read this week. I hope these links work. Sounds like some in the past have not. If you've never read the Modern Love articles from the Sunday Styles section, give them a shot. They are always really good.
Modern Love: When the Words Don't Fit
Sometimes the love stories worthy of poetry don’t make the romances of a lifetime.
Modern Love: Out of the Darkness
I don’t miss my wife’s illness, but I miss how we talked. About love. About life.
Africa's Girl Power
A group called Camfed is bringing lasting social change to African countries by educating hundreds of thousands of girls.
When States Abuse Women
A new law in Texas requiring ultrasounds before an abortion comes close to state-sanctioned rape, and it’s emblematic of a broad assault on women’s reproductive rights at the state level.
In Sudan, Seeing Echoes of Darfur
A great humanitarian crisis is unfolding along the border of Sudan and South Sudan. Unless outside countries enforce access into the Nuba Mountains, it will only get worse.
Remember Me From Yesterday?
For those people who stay connected online, the class reunion can seem outdated.
Here's some interesting articles I've read this week. I hope these links work. Sounds like some in the past have not. If you've never read the Modern Love articles from the Sunday Styles section, give them a shot. They are always really good.
Modern Love: When the Words Don't Fit
Sometimes the love stories worthy of poetry don’t make the romances of a lifetime.
Modern Love: Out of the Darkness
I don’t miss my wife’s illness, but I miss how we talked. About love. About life.
Africa's Girl Power
A group called Camfed is bringing lasting social change to African countries by educating hundreds of thousands of girls.
When States Abuse Women
A new law in Texas requiring ultrasounds before an abortion comes close to state-sanctioned rape, and it’s emblematic of a broad assault on women’s reproductive rights at the state level.
In Sudan, Seeing Echoes of Darfur
A great humanitarian crisis is unfolding along the border of Sudan and South Sudan. Unless outside countries enforce access into the Nuba Mountains, it will only get worse.
Remember Me From Yesterday?
For those people who stay connected online, the class reunion can seem outdated.
Friending the New York Scene
Sean Parker, a founder of Napster and former president of Facebook, is a lively social presence in Manhattan.
Sean Parker, a founder of Napster and former president of Facebook, is a lively social presence in Manhattan.
Kony 2012
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If you haven't seen the video Kony 2012 yet, it is definitely worth watching. It is informative, heart breaking and inspiring.
Here is an interesting article on the launch of Kony 2012, the "explosive power of social media" and the organization Invisible Children:
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Brussels Sprouts Salad
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My friend Ali sent me this recipe for Brussels Sprouts Salad and said it is "pretty perfect". I just served it for lunch today and absolutely agree. Three of us gobbled it up. It's easy to throw together and had great flavor. I used good parmesan instead of pecorino and it worked great as well.
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My friend Ali sent me this recipe for Brussels Sprouts Salad and said it is "pretty perfect". I just served it for lunch today and absolutely agree. Three of us gobbled it up. It's easy to throw together and had great flavor. I used good parmesan instead of pecorino and it worked great as well.
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Thursday, March 8, 2012
Happy International Women's Day!
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Today is International Women's Day.
Maybe today could be your launching point for making a difference on a local or global level. Be inspired to make a difference in any way you can... expand your awareness by reading Half the Sky or researching issues on the Internet, spread the word, donate, write a letter to your Congressperson, or get involved in any other way that best suits your financial situation, time or interests. What better day than today to start making a difference?!
Here's one way to help on a global level to celebrate this holiday...
Empower people (women!) around the world with a $25 loan through Kiva. My friend Ann told me about this organization. When your loan is repaid, you can take your $25 back or reinvest in another person. Just think, the same $25 can be re-invested over and over and over. One donation and it continues a cycle of helping women and you end up with all these stories of people you've helped. A few clicks on the Internet and a small price to pay to change a life.
About Kiva
We are a non-profit organization with a mission to connect people through lending to alleviate poverty. Leveraging the Internet and a worldwide network of microfinance institutions, Kiva lets individuals lend as little as $25 to help create opportunity around the world. Learn more about how it works.
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Today is International Women's Day.
Maybe today could be your launching point for making a difference on a local or global level. Be inspired to make a difference in any way you can... expand your awareness by reading Half the Sky or researching issues on the Internet, spread the word, donate, write a letter to your Congressperson, or get involved in any other way that best suits your financial situation, time or interests. What better day than today to start making a difference?!
Here's one way to help on a global level to celebrate this holiday...
Empower people (women!) around the world with a $25 loan through Kiva. My friend Ann told me about this organization. When your loan is repaid, you can take your $25 back or reinvest in another person. Just think, the same $25 can be re-invested over and over and over. One donation and it continues a cycle of helping women and you end up with all these stories of people you've helped. A few clicks on the Internet and a small price to pay to change a life.
About Kiva
We are a non-profit organization with a mission to connect people through lending to alleviate poverty. Leveraging the Internet and a worldwide network of microfinance institutions, Kiva lets individuals lend as little as $25 to help create opportunity around the world. Learn more about how it works.
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Monday, March 5, 2012
Walnut Pomegranate Dip w/ Pita Bread
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I took a cooking class from Maria Hines and learned a recipe for one of her delicious dips served at Golden Beetle. I've made it several times as an appetizer or snack. It's easy and delicious.
Muhummara
Walnut Pomegranate Dip with Pita Bread
1/4 cup water
whole wheat pita
3 T walnuts, toasted
1 T tomato paste
1 T pomegranate molasses (available at Whole Foods)
1 t harissa
1/2 t ground cumin
1 t red pepper flakes
1 t sugar
1 T olive oil
salt and pepper to taste
Cut a pita in half and pour water on one half. Let it sit for a few minutes to soften. Place water and bread in a food processor with walnuts, tomato paste, pomegranate molasses, harissa, cumin red pepper flakes and sugar. Puree until smooth. Add water if needed to achieve a good consistency. While the machine is running, drizzle in olive oil to emulsify and season to taste with salt and pepper.
Cut pita into triangles and brush with olive oil. Season with a sprinkle of sea salt and broil until warmed and very slightly toasted (a minute or two). Serve pita triangles with dip.
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I took a cooking class from Maria Hines and learned a recipe for one of her delicious dips served at Golden Beetle. I've made it several times as an appetizer or snack. It's easy and delicious.
Muhummara
Walnut Pomegranate Dip with Pita Bread
1/4 cup water
whole wheat pita
3 T walnuts, toasted
1 T tomato paste
1 T pomegranate molasses (available at Whole Foods)
1 t harissa
1/2 t ground cumin
1 t red pepper flakes
1 t sugar
1 T olive oil
salt and pepper to taste
Cut a pita in half and pour water on one half. Let it sit for a few minutes to soften. Place water and bread in a food processor with walnuts, tomato paste, pomegranate molasses, harissa, cumin red pepper flakes and sugar. Puree until smooth. Add water if needed to achieve a good consistency. While the machine is running, drizzle in olive oil to emulsify and season to taste with salt and pepper.
Cut pita into triangles and brush with olive oil. Season with a sprinkle of sea salt and broil until warmed and very slightly toasted (a minute or two). Serve pita triangles with dip.
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Saturday, March 3, 2012
Weekend Reading
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Here's a mix of interesting articles I've enjoyed or been inspired by this week...
Dr. Tina Strobos, Who Harbored Jews From the Nazis, Dies at 91
As a young medical student in Amsterdam, Dr. Strobos protected more than 100 Jews from capture during the German occupation of the Netherlands.
Safe at Home
Having survived a brutal sexual attack, Lara Logan remains a tenacious journalist, albeit one steeped in risk assessment.
All the Rage
Diagnosed as bipolar, Ayelet Waldman suffered the torrents of hell. Or was it just PMS?
Born to Not Get Bullied
Lady Gaga wants to put an end to bullying, which is both a human rights abuse and a hindrance to education.
What Drives Stella McCartney
Critics used to chalk up her success to her famous name. Then she outworked them all.
60 Lives, 30 Kidneys, All Linked
A record chain of kidney transplants resulted from a mix of medical need, pay-it-forward selflessness and lock-step coordination among 17 hospitals over four months.
Dealing with a Discerning Diner
Do you have a picky eater? Here's how to take the food fights out of mealtime.
A Child of Two Worlds
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Here's a mix of interesting articles I've enjoyed or been inspired by this week...
Dr. Tina Strobos, Who Harbored Jews From the Nazis, Dies at 91
As a young medical student in Amsterdam, Dr. Strobos protected more than 100 Jews from capture during the German occupation of the Netherlands.
Safe at Home
Having survived a brutal sexual attack, Lara Logan remains a tenacious journalist, albeit one steeped in risk assessment.
All the Rage
Diagnosed as bipolar, Ayelet Waldman suffered the torrents of hell. Or was it just PMS?
Born to Not Get Bullied
Lady Gaga wants to put an end to bullying, which is both a human rights abuse and a hindrance to education.
What Drives Stella McCartney
Critics used to chalk up her success to her famous name. Then she outworked them all.
60 Lives, 30 Kidneys, All Linked
A record chain of kidney transplants resulted from a mix of medical need, pay-it-forward selflessness and lock-step coordination among 17 hospitals over four months.
Dealing with a Discerning Diner
Do you have a picky eater? Here's how to take the food fights out of mealtime.
A Child of Two Worlds
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Friday, March 2, 2012
Guy's Chipotle Sausage Hero Sandwich
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Our friend Guy used to do a food truck in New York City called "Happy Food Factory" selling vegan Hero Sandwiches as a launching point for opening up some vegan restaurants. He's been raving about these sandwiches since I met him and Thursday night he offered to come over and make them for us. These bad boys were deeeeeeeeeeelicious. I made them again Friday night because of course I had to have one again immediately.
He served a cold corn salad on the side. It was a great complement to the hot and spicy sandwich. If you make these, make the corn salad first and refrigerate so it gets cold.
I'm not highlighting the fact that these sandwiches are vegan because I think it will deter some people from making them (Jen Norris). Don't be turned off by the Vegan Field Roast Mexican Chipotle Sausage. These sandwiches are delicious, flavorful and filling. I will put these on the menu at my healthy cafe if I ever open it. My husband and I gobbled up every last bite. Well, maybe not every last. I had to leave something on the plate so I wouldn't feel like a hog.
Guy's NYC Vegan Hero Sandwich
Serves 4
1 package Field Roast Mexican Chipotle Sausage
2 yellow onions
1 jar of sliced pepperoncinis
1 small bottle of sun dried tomato spread (I couldn't find spread so I bought sun dried tomato hummus which worked fine)
1 head of radicchio, sliced thin
2 loaves of Italian or French Bread (preferably not too narrow, wide enough to make a decent sandwich)
Cut the onion in half and then into slices. Saute in olive oil until soft, being careful not to burn. Set aside. Cut the sausage lengthwise and cook in a bit of olive oil until there are browned on the top and bottom and there is a nice crisp to it. When done, add onions to pan to re-heat. Cut the bread almost all the way through. Open and cover with sun dried tomato spread (not too much or it will get soggy). Add a layer of shredded radicchio and top with pepperoncini rings. Add two sausage halves to each sandwich along with some onions. Close the sandwich and serve warm with corn salad.
Corn Salad
2 cans of corn (organic!)
Our friend Guy used to do a food truck in New York City called "Happy Food Factory" selling vegan Hero Sandwiches as a launching point for opening up some vegan restaurants. He's been raving about these sandwiches since I met him and Thursday night he offered to come over and make them for us. These bad boys were deeeeeeeeeeelicious. I made them again Friday night because of course I had to have one again immediately.
He served a cold corn salad on the side. It was a great complement to the hot and spicy sandwich. If you make these, make the corn salad first and refrigerate so it gets cold.
I'm not highlighting the fact that these sandwiches are vegan because I think it will deter some people from making them (Jen Norris). Don't be turned off by the Vegan Field Roast Mexican Chipotle Sausage. These sandwiches are delicious, flavorful and filling. I will put these on the menu at my healthy cafe if I ever open it. My husband and I gobbled up every last bite. Well, maybe not every last. I had to leave something on the plate so I wouldn't feel like a hog.
Guy's NYC Vegan Hero Sandwich
Serves 4
1 package Field Roast Mexican Chipotle Sausage
2 yellow onions
1 jar of sliced pepperoncinis
1 small bottle of sun dried tomato spread (I couldn't find spread so I bought sun dried tomato hummus which worked fine)
1 head of radicchio, sliced thin
2 loaves of Italian or French Bread (preferably not too narrow, wide enough to make a decent sandwich)
Cut the onion in half and then into slices. Saute in olive oil until soft, being careful not to burn. Set aside. Cut the sausage lengthwise and cook in a bit of olive oil until there are browned on the top and bottom and there is a nice crisp to it. When done, add onions to pan to re-heat. Cut the bread almost all the way through. Open and cover with sun dried tomato spread (not too much or it will get soggy). Add a layer of shredded radicchio and top with pepperoncini rings. Add two sausage halves to each sandwich along with some onions. Close the sandwich and serve warm with corn salad.
Corn Salad
2 cans of corn (organic!)
1T minced yellow onion
1T of sesame oil
1 1/2 T white vinegar (rice vinegar if you don't have plain white vinegar
Combined ingredients and put in the fridge.
Combined ingredients and put in the fridge.
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Monday, February 27, 2012
Ricotta Binge
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I've been kind of freaking out over ricotta lately. Not the regular pre-packaged ricotta that you find near the sour cream and cottage cheese at the grocery store to use in lasagne, but the real deal ricotta. I have been buying a container of it every time I'm within a few miles of Pike Place. I feel like if I'm close enough, I will make the effort to park and run in to DeLaurenti to get some fresh ricotta (and my favorite salami Fra' Mani's Salame Nostrano). The only thing better than buying fresh ricotta from a great deli would be to make it yourself. That intimidates me, but if you're up for the challenge I'm sure that would be even more delicious.
While on my weekend ricotta binge I made Pasta with Tomato Sauce & Ricotta for dinner, my revised Orange Ricotta Pancakes both Saturday and Sunday morning (to which my husband said, "I'm really not a pancake guy but these are the best pancakes I've ever had!") and a new ricotta gem of a recipe... Smitten Kitchen's Ricotta Crostinis.
All of the crostinis were good but the toasted bread with ricotta, honey and sea salt was amazing. I think the key is using both a good quality ricotta and honey.
A note on honey: I buy Fireweed Honey from Golden Harvest Bee Ranch, sold at the farmers market in Ballard every Sunday. It's delicious.
Have you made ricotta before? It's easy, right? I should not be intimidated?
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I've been kind of freaking out over ricotta lately. Not the regular pre-packaged ricotta that you find near the sour cream and cottage cheese at the grocery store to use in lasagne, but the real deal ricotta. I have been buying a container of it every time I'm within a few miles of Pike Place. I feel like if I'm close enough, I will make the effort to park and run in to DeLaurenti to get some fresh ricotta (and my favorite salami Fra' Mani's Salame Nostrano). The only thing better than buying fresh ricotta from a great deli would be to make it yourself. That intimidates me, but if you're up for the challenge I'm sure that would be even more delicious.
While on my weekend ricotta binge I made Pasta with Tomato Sauce & Ricotta for dinner, my revised Orange Ricotta Pancakes both Saturday and Sunday morning (to which my husband said, "I'm really not a pancake guy but these are the best pancakes I've ever had!") and a new ricotta gem of a recipe... Smitten Kitchen's Ricotta Crostinis.
All of the crostinis were good but the toasted bread with ricotta, honey and sea salt was amazing. I think the key is using both a good quality ricotta and honey.
A note on honey: I buy Fireweed Honey from Golden Harvest Bee Ranch, sold at the farmers market in Ballard every Sunday. It's delicious.
Have you made ricotta before? It's easy, right? I should not be intimidated?
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Sunday, February 26, 2012
Secrets of Their Success
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If you don't get Bon Appetite, check out the spread "Kitchen Confident" where chef's share their tips for kitchen organization, prep, and efficiency.
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If you don't get Bon Appetite, check out the spread "Kitchen Confident" where chef's share their tips for kitchen organization, prep, and efficiency.
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Pan-Fried Pork Chops
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A few weeks ago I bought pork chops at the farmers market from Skagit River Ranch and was looking for a new recipe to prepare them. I settled on the Pioneer Woman's Pan-Fried Pork Chops. They were delicious and everyone gobbled them up. The ones I bought were bone-in and a bit thick so I pounded them thinner avoiding the bone. As usual I bought more than we needed knowing that I could use leftovers for lunch or dinner the next day. I had the perfect amount of leftover meat to stretch into a delicious pork fried rice dinner. Two recipes worth making.
The Coast with the Most
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From Sunset's Best in the West to Bon Appetite's The Coast with the Most.
Check out Bon Appetits's three-day travel itinerary from Seattle to Vancouver.
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Attention Marni Lovers
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I love the colorful and abstract patterns and the unique and boxy cuts that we see season after season from Marni. I couldn't be more excited about the Marni for H&M line launching March 8th. Here are a few looks. See the rest via the slide show on Huffington Post.
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I love the colorful and abstract patterns and the unique and boxy cuts that we see season after season from Marni. I couldn't be more excited about the Marni for H&M line launching March 8th. Here are a few looks. See the rest via the slide show on Huffington Post.
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More Weekend Reading Assignments
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Mindful Eating as Food for Thought
A concept based on Buddhist teachings encourages people to eat slowly, paying close attention to the sensation and purpose of each morsel.
The Fat Trap
Science is uncovering a painful truth about obesity - that in the battle to lose weight, and keep it off, our bodies are fighting against us.
Marathon Swimmer Diana Nyad Takes On the Demons of the Sea
Why the 62-year-old can’t stay out of the water. Despite the jellyfish.
Pieces of a (Very Young) Man
The first, worst gig of a future radical-poet-musician.
Why Does it Matter That Families Eat Together?
Mindful Eating as Food for Thought
A concept based on Buddhist teachings encourages people to eat slowly, paying close attention to the sensation and purpose of each morsel.
The Fat Trap
Science is uncovering a painful truth about obesity - that in the battle to lose weight, and keep it off, our bodies are fighting against us.
Marathon Swimmer Diana Nyad Takes On the Demons of the Sea
Why the 62-year-old can’t stay out of the water. Despite the jellyfish.
Pieces of a (Very Young) Man
The first, worst gig of a future radical-poet-musician.
Why Does it Matter That Families Eat Together?
Saturday, February 25, 2012
Friday, February 24, 2012
Best in the West
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This is a great list from Sunset magazine to file away in your travel folder:
"25 Best Hotels in the West"
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Perfect Meatless Dinner
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Tonight I made the following for a healthy, flavorful and filling meatless dinner:
A good reminder that meatless night can be just as delicious and satisfying as your meat heavy meals.
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Tonight I made the following for a healthy, flavorful and filling meatless dinner:
- Chickpea & Roasted Tomato Soup with Fried Rosemary
- Chickpeas and Kale
- Steamed broccoli with butter and chicken bouillon
- Broiled asparagus
A good reminder that meatless night can be just as delicious and satisfying as your meat heavy meals.
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Your Weekend Fashion Inspiration
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Mix and matched bracelets is a fashion trend I can't get enough of. I love all the different looks you can create. All photos courtesy of Fashion Me Now.
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Mix and matched bracelets is a fashion trend I can't get enough of. I love all the different looks you can create. All photos courtesy of Fashion Me Now.
Happy Friday!
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Weekend Reading Material
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Here's some reading homework for the weekend. Can you tell how behind I am on reading? Lots of these articles are from January 8th!
The Gifts of Motherhood and the Ordinary Places I Found Them
Great article that makes you appreciate those moments where you feel like you hit the pause button on life and you couldn't be happier.
'Am I Ugly?' Videos: Young Teens Ask YouTube Users Whether They're Pretty Or Not
This is so disturbing. It breaks my heart for these young girls.
Why French Parents Are Superior
"While Americans fret over modern parenthood, the French are raising happy, well-behaved children without all the anxiety. Pamela Druckerman on the Gallic secrets for avoiding tantrums, teaching patience and saying 'non' with authority."
The Lives They Lived: Vann Nath, b. 1946
"The terms were clear you would be painting for your life."
How Yoga Can Wreck Your Body
"Popped ribs, brain injuries, blinding pain. Are the healing rewards worth the risks?"
Where an Internet Joke Is Not Just a Joke
"In China, it’s a form of defiance – and the government is not amused."
The End of Girl Land
"A pair of bracelets passed from mother to daughter tells of a deeper link — and loss."
And a great granola recipe to whip up this weekend. My friend Dana said to watch it though because the cook time seemed too long. You don't want it to burn.
Eleven Madison Park Granola
"The rolled oats are golden with brown sugar and a hint of maple, with salt and a wisp of olive oil for depth. Coconut chips and shelled pistachios provide a hint of whimsy, pumpkin seeds a leathery crunch. Dried sour cherries peek out from here and there, bits of softness to complete the whole."
Finally, here is an audio link to an interesting story about The Man Behind 5-Hour Energy. I don't drink them but I know people who love them.
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Here's some reading homework for the weekend. Can you tell how behind I am on reading? Lots of these articles are from January 8th!
The Gifts of Motherhood and the Ordinary Places I Found Them
Great article that makes you appreciate those moments where you feel like you hit the pause button on life and you couldn't be happier.
'Am I Ugly?' Videos: Young Teens Ask YouTube Users Whether They're Pretty Or Not
This is so disturbing. It breaks my heart for these young girls.
Why French Parents Are Superior
"While Americans fret over modern parenthood, the French are raising happy, well-behaved children without all the anxiety. Pamela Druckerman on the Gallic secrets for avoiding tantrums, teaching patience and saying 'non' with authority."
The Lives They Lived: Vann Nath, b. 1946
"The terms were clear you would be painting for your life."
How Yoga Can Wreck Your Body
"Popped ribs, brain injuries, blinding pain. Are the healing rewards worth the risks?"
Where an Internet Joke Is Not Just a Joke
"In China, it’s a form of defiance – and the government is not amused."
The End of Girl Land
"A pair of bracelets passed from mother to daughter tells of a deeper link — and loss."
And a great granola recipe to whip up this weekend. My friend Dana said to watch it though because the cook time seemed too long. You don't want it to burn.
Eleven Madison Park Granola
"The rolled oats are golden with brown sugar and a hint of maple, with salt and a wisp of olive oil for depth. Coconut chips and shelled pistachios provide a hint of whimsy, pumpkin seeds a leathery crunch. Dried sour cherries peek out from here and there, bits of softness to complete the whole."
Finally, here is an audio link to an interesting story about The Man Behind 5-Hour Energy. I don't drink them but I know people who love them.
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One of a Kind Bar
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I am officially obsessed with KIND bars. They are the best bars ever. I have been having one every morning with my coffee and couldn't be happier, especially when it's the dark chocolate version. They are also great for when you need a snack between meals and crave something both healthy and sweet.
Read an interview with creator here.
So far I've tried these three flavors and love them all...
I am officially obsessed with KIND bars. They are the best bars ever. I have been having one every morning with my coffee and couldn't be happier, especially when it's the dark chocolate version. They are also great for when you need a snack between meals and crave something both healthy and sweet.
Read an interview with creator here.
So far I've tried these three flavors and love them all...
- Dark Chocolate Cherry Cashew + Antioxidants
- Pomegranate Blueberry Pistachio + Antioxidants
- Cranberry Almond + Antioxidants
Top 5 Regrets in Life
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My friend Chris told me about this list and I thought it was interesting and worth sharing...
Nurse reveals the top 5 regrets people make on their deathbed.
For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality.
I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.
2. I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.
By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
3. I wish I’d had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.
4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.
It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.
5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again. When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.
My friend Chris told me about this list and I thought it was interesting and worth sharing...
Nurse reveals the top 5 regrets people make on their deathbed.
For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality.
I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.
2. I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.
By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
3. I wish I’d had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.
4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.
It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.
5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again. When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.
Thursday, February 23, 2012
Quote of the Day
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A man goes out on the beach and sees that it is covered with starfish that have washed up in the tide. A little boy is walking along, picking them up and throwing them back into the water.
"What are you doing, son?" the man asks. "You see how many starfish there are? You'll never make a difference."
The boy paused thoughtfully, and picked up another starfish and threw it into the ocean. "It sure made a difference to that one," he said.
A man goes out on the beach and sees that it is covered with starfish that have washed up in the tide. A little boy is walking along, picking them up and throwing them back into the water.
"What are you doing, son?" the man asks. "You see how many starfish there are? You'll never make a difference."
The boy paused thoughtfully, and picked up another starfish and threw it into the ocean. "It sure made a difference to that one," he said.
Half the Sky
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I just finished reading Half the Sky and the easiest way to sum it up is that it is a life-changing experience. My friend Jen wrote about the book so eloquently in this post she did about "International Woman's Day"...
"I strongly believe every adult living in a developed country should read this book and, as a woman, it is imperative. It is a heart wrenching but clear, incredibly informative, and worthy account of the major issue of our time: women’s rights and gender equality. It is well documented by the UN and other global organizations that empowering and educating women is the best way to fight poverty and extremism (even global warming) in developing countries. Half the Sky clearly articulates why this is true and frankly, why you should care. What I love most here is that the authors are not asking for your sympathy, they are asking you to join a movement, to give. They believe the worst thing you can do after reading this book is feel like the cause is too big and overwhelming and that you as an individual can’t make a difference, because you can. It’s not about giving a large sum of money – it’s about giving something of yourself, getting involved. It may be a bit of your time, your connections, or your skills. Sometimes it’s easier to give money, and I can speak to the need for more money for organizations like One by One to do what they do; absolutely we need money. But if you don’t have the money, are you powerless to give? Absolutely not. Half the Sky offers a few ways to get involved – check out their website and here is another resource."
I couldn't have said it better myself. Buy the book here now. .
I just finished reading Half the Sky and the easiest way to sum it up is that it is a life-changing experience. My friend Jen wrote about the book so eloquently in this post she did about "International Woman's Day"...
"I strongly believe every adult living in a developed country should read this book and, as a woman, it is imperative. It is a heart wrenching but clear, incredibly informative, and worthy account of the major issue of our time: women’s rights and gender equality. It is well documented by the UN and other global organizations that empowering and educating women is the best way to fight poverty and extremism (even global warming) in developing countries. Half the Sky clearly articulates why this is true and frankly, why you should care. What I love most here is that the authors are not asking for your sympathy, they are asking you to join a movement, to give. They believe the worst thing you can do after reading this book is feel like the cause is too big and overwhelming and that you as an individual can’t make a difference, because you can. It’s not about giving a large sum of money – it’s about giving something of yourself, getting involved. It may be a bit of your time, your connections, or your skills. Sometimes it’s easier to give money, and I can speak to the need for more money for organizations like One by One to do what they do; absolutely we need money. But if you don’t have the money, are you powerless to give? Absolutely not. Half the Sky offers a few ways to get involved – check out their website and here is another resource."
I couldn't have said it better myself. Buy the book here now. .
Wednesday, February 22, 2012
Salmon & the Side, by Kennifer
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My dear friend Jen and her new hubby Ken are chefs making their debut in Portland, Oregon with their new restaurant Riffle NW opening soon. Read about the restaurant here and here, then start planning a Seattle-to-Portland road trip for the spring to taste their delicious fresh catch creations.
This dashing duo was just featured in Food & Wine magazine (how cool is that?!) with their recipe for Roast Salmon with Whole Grain Mustard Crust.
So here is a special treat for Over Cocktails fans that Food & Wine readers did not get... the recipe for Crispy Sprout Leaves and Chorizo which Jen says is her favorite part of the recipe. I can't wait to try it all, or better yet, convince her to make it for me.
Crispy Sprout Leaves and Chorizo
1 lb Brussels sprouts
3 Spanish chorizo links, about 12-16 oz. total
2 T olive oil
Zest of 1 lemon
1 T unsalted butter
Salt and freshly ground black pepper
Trim the stem ends of the sprouts (discard them) and then pull off the leaves (she loves me, she loves me not) and set aside in a bowl.
Cut the chorizo into small dice.
Heat a large skillet until it’s smoking hot, add the oil and chorizo and sauté until it begins to color. Add the Brussels sprout leaves and continue to sauté until the leaves become slightly charred, about 3-5 minutes.
Fold in the lemon zest and butter, and season to taste with salt and pepper.
Spoon warm sprout salad to the side of salmon and serve.
Tuesday, February 21, 2012
Quote of the Day
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"One study after another has shown that educating girls is one of the most effective ways to fight poverty."
- Nicholas Kristof and Sheryl WuDunn, from the book Half the Sky
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"One study after another has shown that educating girls is one of the most effective ways to fight poverty."
- Nicholas Kristof and Sheryl WuDunn, from the book Half the Sky
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Wednesday, February 1, 2012
This Ought to Keep You Busy
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I'll be away on vacation for a few weeks and may not post much so I thought I would load you up with some articles to read while I'm away. A few good ones...
Miscellaneous Topics
Charles Murray’s “Coming Apart” describes the most important cultural trends today and offers a better understanding of America’s increasingly two-caste society.
The Great Divorce
Millions of children take drugs to help them pay attention — but do they really help?
Ritalin Gone Wrong
While Cynthia Nixon’s critics have good reason to worry about how her words will be construed, they have no right to demand silence and conformity from her.
Genetic or Not, Gay Won’t Go Away
A staggering manufacturing system in China has made it possible for Apple and other companies to make devices almost as quickly as they can be dreamed up, but for workers, it can be dangerous.
In China, Human Costs Are Built Into an iPad
For one father, routine biological events should not be rewarded with money. So how about a book?
Curtain Up on Act II for the Tooth Fairy
Food Related
No Meat, No Dairy, No Problem
We’re Eating Less Meat. Why?
Finally, Good News About School Lunches
Modern Love Articles
“You never know how quickly life can change,” the young mother told me.
The Magi at 40,000 Feet
The 1,200 miles dividing two people takes its toll.
Navigating in a Long-Distance Affair
Giving up dress shoes, bookstores and a steady paycheck for unexpected connections to unexpected people.
A Side Order of Romance, Please
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I'll be away on vacation for a few weeks and may not post much so I thought I would load you up with some articles to read while I'm away. A few good ones...
Miscellaneous Topics
Charles Murray’s “Coming Apart” describes the most important cultural trends today and offers a better understanding of America’s increasingly two-caste society.
The Great Divorce
Millions of children take drugs to help them pay attention — but do they really help?
Ritalin Gone Wrong
While Cynthia Nixon’s critics have good reason to worry about how her words will be construed, they have no right to demand silence and conformity from her.
Genetic or Not, Gay Won’t Go Away
A staggering manufacturing system in China has made it possible for Apple and other companies to make devices almost as quickly as they can be dreamed up, but for workers, it can be dangerous.
In China, Human Costs Are Built Into an iPad
For one father, routine biological events should not be rewarded with money. So how about a book?
Curtain Up on Act II for the Tooth Fairy
Food Related
No Meat, No Dairy, No Problem
We’re Eating Less Meat. Why?
Finally, Good News About School Lunches
Modern Love Articles
“You never know how quickly life can change,” the young mother told me.
The Magi at 40,000 Feet
The 1,200 miles dividing two people takes its toll.
Navigating in a Long-Distance Affair
Giving up dress shoes, bookstores and a steady paycheck for unexpected connections to unexpected people.
A Side Order of Romance, Please
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What Our Heart Desires
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The pizza at Delancey rocks my world visit after visit. My husband and I love it so much that we battle traffic to make the 20-30 minute drive, wait in line in the cold until it opens, and panic the entire meal that our kids are going to melt and disrupt other customers. But, we do it again and again because the pizza is worth all that madness.
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This last time we ordered the sausage pizza with the additional topping of spicy pickled peppers. It was AMAZING, with a capital A-M-A-Z-I-N and G! We also got the white pie adding sausage and preserved lemon which is a fave combo of mine. Starting with a Jersey salad is a must, as is ending with a salted chocolate chip cookie. Pizza and wine in the middle for the perfect meal.
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Photo Credit: The Soho
The pizza at Delancey rocks my world visit after visit. My husband and I love it so much that we battle traffic to make the 20-30 minute drive, wait in line in the cold until it opens, and panic the entire meal that our kids are going to melt and disrupt other customers. But, we do it again and again because the pizza is worth all that madness.
/
This last time we ordered the sausage pizza with the additional topping of spicy pickled peppers. It was AMAZING, with a capital A-M-A-Z-I-N and G! We also got the white pie adding sausage and preserved lemon which is a fave combo of mine. Starting with a Jersey salad is a must, as is ending with a salted chocolate chip cookie. Pizza and wine in the middle for the perfect meal.
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Monday, January 30, 2012
Orange Ricotta Pancakes Updated
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I've made these orange ricotta pancakes several times in the last few weeks and found that I like the recipe better with less ricotta. It happened twice on accident because I didn't have enough ricotta so I used some milk and I felt they turned out more flavorful and not as dense and heavy. So here is my version. My whole family gobbles these up.
Orange Ricotta Pancakes
Inspired by Everybody Loves Sandwiches
1/2 cup ricotta (the best whole milk ricotta you can find)
4-5 T milk
2 eggs
1/4 cup sugar
zest of 1 large orange
1 t vanilla
2/3 cup flour
butter
syrup
1. In a medium-sized bowl, combine the ricotta, milk, eggs, sugar, zest and vanilla. Gently fold in the flour and stir to combine.
2. Melt better over medium-high heat in a cast iron frying pan or griddle. Add a large tablespoon of batter for each pancake, slightly smoothing over the tops. I like to make smaller pancakes because they cook beautifully and then everyone feels like they got to have several.
3. Cook until lightly browned on both sides. The edges start to curl up a bit. This is not a problem.
4. Serve hot with maple syrup.
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I've made these orange ricotta pancakes several times in the last few weeks and found that I like the recipe better with less ricotta. It happened twice on accident because I didn't have enough ricotta so I used some milk and I felt they turned out more flavorful and not as dense and heavy. So here is my version. My whole family gobbles these up.
Orange Ricotta Pancakes
Inspired by Everybody Loves Sandwiches
1/2 cup ricotta (the best whole milk ricotta you can find)
4-5 T milk
2 eggs
1/4 cup sugar
zest of 1 large orange
1 t vanilla
2/3 cup flour
butter
syrup
1. In a medium-sized bowl, combine the ricotta, milk, eggs, sugar, zest and vanilla. Gently fold in the flour and stir to combine.
2. Melt better over medium-high heat in a cast iron frying pan or griddle. Add a large tablespoon of batter for each pancake, slightly smoothing over the tops. I like to make smaller pancakes because they cook beautifully and then everyone feels like they got to have several.
3. Cook until lightly browned on both sides. The edges start to curl up a bit. This is not a problem.
4. Serve hot with maple syrup.
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Monday, January 23, 2012
Come One, Come All
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My friend Beth is the VP of Public Relations & Special Events for Barneys and is coming to Seattle for an event at the store. Barneys is celebrating Simon Doonan's latest book "Gay Men Don't Get Fat". Come down to the store Thursday night (5-7pm) to meet Simon and pick up a signed copy of his book. RSVP to the event at 206-622-6300 ext 221. Should be fun. Hope to see you there!
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My friend Beth is the VP of Public Relations & Special Events for Barneys and is coming to Seattle for an event at the store. Barneys is celebrating Simon Doonan's latest book "Gay Men Don't Get Fat". Come down to the store Thursday night (5-7pm) to meet Simon and pick up a signed copy of his book. RSVP to the event at 206-622-6300 ext 221. Should be fun. Hope to see you there!
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Sunday, January 22, 2012
Just Lean a Little
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/
I came across this article on Facebook, thanks to my friend Jen Young. It's an interesting piece on the Vegan diet. Worth reading even if you have no interest in cutting meat. It might at least make you eat more fruits and veg.
"The Evidence for a Vegan Diet"
Sorry JQ - I know you hate the Vegan posts! ;-)
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I came across this article on Facebook, thanks to my friend Jen Young. It's an interesting piece on the Vegan diet. Worth reading even if you have no interest in cutting meat. It might at least make you eat more fruits and veg.
"The Evidence for a Vegan Diet"
Sorry JQ - I know you hate the Vegan posts! ;-)
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Golden Beetle
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My friend Marly and I took a cooking class from Maria Hines, owner of Golden Beetle. The food was great and the recipes approachable. Within days I tried all the recipes at home and loved them. To round out the week, of course I needed to revisit her restaurant and have the recipes as they are truly meant to be served (down to the homemade flatbread and every other perfected ingredient). Once again I had a great meal there. I really enjoy her menu and creations. It's also a good menu for those wanting to eat vegetarian or pescatarian. So many great options that it's hard to decide what to get. Here's what we settled on.
Vino
Vega Murillo Verdejo, Rueda, Spain ’09
Starters
Wood Fired Flat Bread
Muhammara Dip - walnut, pomegranate molasses, extra virgin olive oil
Salad
Baby Spinach Salad - apple, kasseri cheese, sumac vinaigrette
Small Plates
Toasted Couscous - preserved lemon, sultana, celery
Grilled Halloumi Cheese - roasted beet, arugula, herb vinaigrette
Spanakopita - baby spinach, feta, phyllo
Roasted Cauliflower - currants, caraway, turmeric
Lamb Kibbeh Meatballs - lamb, date sauce, grilled eggplant
Dessert
Turkish Baklava
I might not get the lamb meatballs again only because I'm eating less meat so I want things that really leave an impression (like her lamb tagine did on my last visit). Everything else was incredible.
.
My friend Marly and I took a cooking class from Maria Hines, owner of Golden Beetle. The food was great and the recipes approachable. Within days I tried all the recipes at home and loved them. To round out the week, of course I needed to revisit her restaurant and have the recipes as they are truly meant to be served (down to the homemade flatbread and every other perfected ingredient). Once again I had a great meal there. I really enjoy her menu and creations. It's also a good menu for those wanting to eat vegetarian or pescatarian. So many great options that it's hard to decide what to get. Here's what we settled on.
Vino
Vega Murillo Verdejo, Rueda, Spain ’09
Starters
Wood Fired Flat Bread
Muhammara Dip - walnut, pomegranate molasses, extra virgin olive oil
Salad
Baby Spinach Salad - apple, kasseri cheese, sumac vinaigrette
Small Plates
Toasted Couscous - preserved lemon, sultana, celery
Grilled Halloumi Cheese - roasted beet, arugula, herb vinaigrette
Spanakopita - baby spinach, feta, phyllo
Roasted Cauliflower - currants, caraway, turmeric
Lamb Kibbeh Meatballs - lamb, date sauce, grilled eggplant
Dessert
Turkish Baklava
I might not get the lamb meatballs again only because I'm eating less meat so I want things that really leave an impression (like her lamb tagine did on my last visit). Everything else was incredible.
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