List of Ideas for Weekly Meal Prep

Chicken

Fajitas

Piccata with rice or noodles

Whitney BBQ sauce

Teriyaki sauce

Chicken and rice

Enchiladas

Roast chicken

Souvlaki

Pancit

Roast chicken 

Clinkerdagger

Chicken salad (Ina)

Morrocan chicken

Chicken chow mein

Potstickers

Zuni chicken

Chicken lettuce cups (GP)

Chicken meatballs (GP)

Chicken Curry
Chicken Marbella

Chicken Paillard

Apricot chicken with coconut rice

Beef

Steak

Hot dog

Flank steak

Turkey

Chili

Tacos

Pork

Pork chops

Ma Pa Tofu

Suausage rice bowl

Pork tenderloin with green peppercorn sauce

Pork stroganoff

Ternderloin - Clare

BBQ pork sliders

Shredded pork tacos

Burgers

Beef burgers

Feta spinach turkey burgers

BBQ chicken burgers

Ground chicken burgers (Amy)

Ground chicken burgers with feta & spinach (Marion)

Black bean burgers (GOOP)

Black bean burgers (Pamela Saltzman)

Lamb

Lamb chops on the grill

Lamb sauasage from Belcampo on the grill (with white beans and sauteed kale)

Pasta

Butter & cheese

Red sauce 

Pesto

Mizithra and browned butter

Pecorino & swiss chard

Puttanesca

Lasagna

Mac & cheese

Carbonara

Pasta w/roasted peppers and feta (Amanda)

Sorellas (fresh tomato sauce, feta)

Seafood

Salmon with mustard sauce

Carmines halibut

Black bean prawns (Uncle Mike)

Sue’s sauteed prawns

Simple sole (butter & lemon)

Fish tacos (Marly sauce)

Soup

Tomato soup

Chicken noodle

Minestrone

Lemongrass chicken soup (GP)

Spicy tomato lentil soup (Heather Christo)

Split pea with ham

Eggs

Fried rice with a fried egg

Breakfast for dinner
Frittata - zucchini, goat cheese and mama lies peppers
Marion's quiche
Beans on toast with a fried egg

Vegetarian

Enchiladas (Diana Wooton)

Salt & pepper tofu

Roasted cauliflower with pickled raisins & quinoa

Vegetarian Bratwurst & sauerkraut

Cous cous with beans & cauliflower (Marly)

Cauliflower & red kidney beans with brown rice (blog)

Madhur Jaffrey lentils, rice, veggies

Black bean green enchiladas

Sandwiches

Grilled bacon and cheese

Paninis

Tunafish

Egg salad

Salads

Nicoise salad

Chicken caesar

Nancy’s chopped salad

Larry chicken, celery, olive salad

Kale options 

-      Heather Christo (pecorino, almonds, shallot, lemon)

-      McKenzi Cabo (bread crumbs, parm, garlic, chili flakes)

-      PCC Caesar (croutons, parm, Caesar)

-      Gwyneth Paltrow (tahini, almonds, tomatoes, croutons good too)

-      Gjelina (radish, fennel, bread crumbs, ricotta salata)

-      Northern Spy (squash, cheddar)

-      Molly Shearer (dates, almonds, parm)

-      Golden Beetle (chickpeas, preserved lemon, sumac) – served warm

-      Marly Green Beans & Kale (beans, feta, soy sauce) – served warm or cold

-      Smitten Kitchen (quinoa, sour cherries, dill, green onion)

-      Le Gourmandise Asian kale salad with chicken