Tuesday, January 12, 2016

New Favorite Snack: Chia Pudding Yogurt Bowl

I am obsessed with this as part of my lunch or as an afternoon snack. It's just a little bit sweet and hits the spot while also being healthy and filling. Chia seeds are so good for you and are said to be higher in antioxidant activity than blueberries. A great snack that is also great for you.

Chia Pudding Yogurt Bowl

Vanilla yogurt 
Chia seeds
Almond milk (I use regular or vanilla rather than unsweetened)
Slivered almonds, toasted

To make the chia pudding, combine chia seeds and almond milk. Stir to combine, then refrigerate to set for a few minutes. Layer yogurt, chia pudding and nuts. Enjoy!

You could also add toasted coconut, berries or cinnamon. 

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