I want to give a big shout-out to my friend Tara who teaches an amazing Power Vinyasa Flow class on Mondays at Mountain Flow Yoga in Madrona. I've done this class the last two weeks and am hooked. It's an amazing workout, a great mental release, and full of ways to grow and strengthen your mental and physical practice. I love it and highly recommend it if you're looking for a great class.
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1 comment:
I love Mountain Flow, too!!! But dang those classes are hard. Great workout, but definitely far from my usual hatha classes.
btw, Colleen, they do summertime rooftop yoga--I've been twice, and it is really nice.
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